PDF + Excel · instant download
Shift Worker Sleep Routine Planner
Plan your sleep around your rota instead of the other way round.
One-off payment. No account, no subscription.
By buying you ask for immediate access and accept you lose your 14-day right to cancel once the download starts. Your legal rights are not affected: see refunds. Secure card payment by Stripe.
What is included
- shift-sleep_A4.pdf (PDF, A4, 25 pages)
- shift-sleep_workbook.xlsx (Excel workbook, 3 sheets: Read me, Shifts, Sleep windows)
- shift-sleep_Excel_Walkthrough.pdf (PDF, 1 page, a step-by-step guide to the Excel workbook)
Who it is for
Shift workers who want to plan their sleep around their rota.
About this pack
A 25-page A4 PDF with a 12-week planner for fitting sleep around shift patterns.
The Excel workbook has three sheets: Read me, Shifts and Sleep windows. Enter your shifts and work out when you can sleep.
It is a planning and record-keeping tool, not medical advice. If sleep is affecting your health, speak to your GP.
The PDF is A4 only; no US Letter version is included.
A short Excel walkthrough PDF is included. It takes you through the workbook sheet by sheet.
Refunds and your rights
Instant digital download. When you buy, you agree to receive the files straight away and you accept that you lose your 14-day right to cancel once the download starts. This does not affect your legal rights: if a file is faulty, will not open, or is not as described, message us through the Contact page and we will fix it, replace it or refund you.
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