PDF + Excel · instant download
Sleep Diary
Twelve weeks of nights, written down.
One-off payment. No account, no subscription.
By buying you ask for immediate access and accept you lose your 14-day right to cancel once the download starts. Your legal rights are not affected: see refunds. Secure card payment by Stripe.
What is included
- sleep-diary_A4.pdf (PDF, A4, 22 pages)
- sleep-diary_workbook.xlsx (Excel workbook, 3 sheets: Read me, Diary, Weekly summary)
- sleep-diary_Excel_Walkthrough.pdf (PDF, 2 pages, a step-by-step guide to the Excel workbook)
Who it is for
Anyone who wants to write down twelve weeks of nights.
About this pack
A 22-page A4 PDF with 12 weekly pages to record how you slept each night.
The Excel workbook has three sheets: Read me, Diary and Weekly summary. Type in each night and read the weekly summary.
It is a record-keeping tool, not medical advice. A written diary can be useful to show your GP if you have sleep concerns.
The PDF is A4 only; no US Letter version is included.
A short Excel walkthrough PDF is included. It takes you through the workbook sheet by sheet.
Refunds and your rights
Instant digital download. When you buy, you agree to receive the files straight away and you accept that you lose your 14-day right to cancel once the download starts. This does not affect your legal rights: if a file is faulty, will not open, or is not as described, message us through the Contact page and we will fix it, replace it or refund you.
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